workout, get fit, eat right, stay active.
All great things if you have the time, energy or money. In 2011, I think, I bought Brazil Butt Lift. I am a slender girl but wanted tone and definition like I had in high school while doing sports. It is now 2016 and I tried my first workout called #bumbum . The trainer is said to train the VS Angels to prep for the Fashion shows.
The workout is very fast paced. It was difficult to follow at first about midway through when he starts changing camera Angels and lunges to jumps to African dance. Overall very fun, active and reminded me of prep for dance or cheerleading exercises mixed in.
Since living in the Middle East for 2 years I have gained 20 pounds. For me that is unheard of as growing up Drs tried to fatten me up and nothing worked. Hot dogs, double cheeseburgers and cases of Mountain Dew. Large bowls of ice cream and lots and lots of cheese. All it took was Middle Eastern foods heavy in breads, drinks high in fruit (sugars) & a job where I spend a portion of time driving in my car.
My goal by September 1 is to be back to a comfortable weight and have a toned stomach and bum bum haha.
I won't post my "before" picture but I have it to guide me to success.
Beach body is who makes P90X which M has been doing off and on for years now. I think he's on like a 3rd version.
Beach body wants you to eat their diet plan. Use their workout after drink mix and go on their website. My goal is to try it on my own and own pace to ensure I am happy with my results.
In the pack you get great tools to help guide your meal plan. Track your fitness and measure your body. I left all that in our storage locker in the States.
All great things if you have the time, energy or money. In 2011, I think, I bought Brazil Butt Lift. I am a slender girl but wanted tone and definition like I had in high school while doing sports. It is now 2016 and I tried my first workout called #bumbum . The trainer is said to train the VS Angels to prep for the Fashion shows.
The workout is very fast paced. It was difficult to follow at first about midway through when he starts changing camera Angels and lunges to jumps to African dance. Overall very fun, active and reminded me of prep for dance or cheerleading exercises mixed in.
Since living in the Middle East for 2 years I have gained 20 pounds. For me that is unheard of as growing up Drs tried to fatten me up and nothing worked. Hot dogs, double cheeseburgers and cases of Mountain Dew. Large bowls of ice cream and lots and lots of cheese. All it took was Middle Eastern foods heavy in breads, drinks high in fruit (sugars) & a job where I spend a portion of time driving in my car.
My goal by September 1 is to be back to a comfortable weight and have a toned stomach and bum bum haha.
I won't post my "before" picture but I have it to guide me to success.
Beach body is who makes P90X which M has been doing off and on for years now. I think he's on like a 3rd version.
Beach body wants you to eat their diet plan. Use their workout after drink mix and go on their website. My goal is to try it on my own and own pace to ensure I am happy with my results.
In the pack you get great tools to help guide your meal plan. Track your fitness and measure your body. I left all that in our storage locker in the States.
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